The family of B complex consists of groups of vitamins like B1, B2, B3, B5, B6, B12, and folic acid. Any deficiency of the B complex vitamin might lead to a lot of health problems. There are a number of reasons why many people suffer from a deficiency of this vitamin. The amount of stress and strain that millions of people are undergoing in this modern era is one of the major reasons for vitamin B complex deficiency. The stress that the people are undergoing could be both, mental and physical. A large part of the world’s population has started to include processed foods in their diets. As these foods are not real, they tend to tax the body. The consumption of refined sugar also affects the stores of Vitamin B.
Certain kinds of prescription drugs and environmental pollutants also tend to deplete vitamin B. Most part of the vitamin is lost while cooking; as such most of the people do not get enough of the Vitamin B in their diet.
There is little evidence pointing to plants as a good source of Vitamin B. Most of it is got from animal protein.
As result of depletion in the stores of Vitamin B complex, the body might experience a change in its health conditions. The person might experience an altered or poor health. And this because the vitamin B complex is responsible for a wide range of activities inside the body. The vitamin is responsible for the health of the nerve cells and transmission of nerve electricity, brain function and thought processes, digestion, proper pulse rate, muscular contraction and cellular differentiation.
Symptoms of Vitamin B Deficiency
A deficiency of the B complex vitamin may cause one or more of the following symptoms:
- chronic exhaustion and fatigue
- lack of concentration
- irritability and feeling of uneasy
- mental problems and heart palpitations
- tingling in the hands, fingers and toes
- feeling of frustration and restlessness
Vitamin B deficiency doesn’t creat serious health problems immediately. It might be several years before a deficiency can be detected, as there is no scientific instrumentation that can detect deficiency.
In some cases vitamin B deficiency can become chronic, leading to other problems. It can trouble the adrenal system, which in relation to this subject, are a back up system for energy making. In a situation where the deficiency is chronic, the adrenal glands are alerted to produce energy by injecting certain hormones. And when this goes on for long, the adrenal glands become worn out, causing further health problems.
Many B vitamins modulate key metabolic pathways, like vitamin B6, B12 and folic acid aid in the reduction of homocysteine levels. As such, deficiency of vitamins B can lead to raised homocysteine levels and an increased risk of heart disease.
The remedy to overcome deficiency of vitamin B is to make changes in the dietary intake. A varied diet is very crucial to beat deficiency of vitamin B. Supplementation is also required in severe cases of deficiency. The best way to overcome vitamin B deficiency is by including a variety of foods in the diet.