Sources Of Vitamins

Vitamin A:

Vitamin A is rich source of fortified milk and dairy products which includes cheese, yogurt, butter and cream. Dark-colored fruits and vegetables, egg yolk, liver, beef and fish are also good source of vitamin A.

Vitamin D:

Fish liver oils such as cod’s liver oil and fatty fish such as salmon, mackerel, herring, and orange roughy are very good source of vitamin B.

Vitamin E:

Vitamin E sources include good amount of green leafy vegetables which include spinach, broccoli, asparagus and turnip greens. Oils made from safflower, corn wheat germ and sunflower also acts as a good source.

Vitamin K:

Cabbage, cauliflower, cereals, dark green vegetables, green leafy vegetables, fish, liver, beef and eggs are very rich source of vitamin K.

WATER-SOLUBLE VITAMINS

Biotin:

Biotin is a water soluble vitamin. We can find rich source of biotin in milk, yeast, meat which includes organ meats (liver, kidney), egg yolk, cereals and nuts.

Folate:

Folate is richly found in green leafy vegetables, fruits, peanut butter, fortified cereals, lentils and dried beans.

Niacin (vitamin B3):

Enriched breads, fortified cereals, eggs, lean meats, poultry, nuts, legumes, fish meat such as tuna or salt water fish acts as rich source of niacin.

Pantothenic acid:

Milk products, organ meats, poultry, whole grain cereals, eggs, mushroom and other vegetables in the cabbage family are rich source of pantothenic acid.

Thiamine (vitamin B1):

Thiamine also known as vitamin B1 can be adequately found in dried milk, whole grains, organ meats, peas, lean meats and nuts.

Pyroxidine (vitamin B6):

Vitamin B6 also known as pyroxidine have rich source in avocado, banana, whole grains, meat, nuts and legumes.

Vitamin B12:

Vitamin B12 has rich source in dairy products, poultry, eggs, soymilk, meat, organ meats and shell fish.

Vitamin C (ascorbic acid):

Brussels sprouts, broccoli, citrus fruits, strawberries, potatoes, cabbage, cauliflower, tomatoes and green leafy vegetables are rich source of vitamin C.