How Do Vitamins Benefit Us?


Vitamin A, retinol, is a fat soluble vitamin. This vitamin helps in maintaining good vision, healthy skin, hair, teeth and bones. It also helps in the proper functioning of the reproductive and immune system. It is also an essential nutrient for the overall growth and development of your body.

Vitamin A helps in the prevention of night blindness. It helps the eye in adjusting itself to the fluctuations in light and also caters to the proper functioning of the retina of the eye. This particular vitamin helps to keep the eyes moist. It strengthens resistance to infections. Studies show that it can inhibit a deadly form of skin cancer called melanoma.


Vitamin B is a combination of several water soluble vitamins. The B complex group consists of eight B vitamins and they are B1(thiamine), B2(riboflovin), B3(niacin), B6(pyridoxine), B12(cobalamine), folic acid, panthothenic acid and biotin. Each vitamin has a distinctive function to perform in the body.

Vitamin B complex helps in the healthy functioning of the immune and nervous system. It helps in the production of red blood cells and prevents anemia.


Vitamin C, or ascorbic acid, is a water soluble vitamin. It is an excellent antioxidant and has the ability to prevent certain types of cancer. Vitamin C helps in the synthesis of collagen that aids the proper functioning of heart tissues and blood vessels. It assists the nervous system to function effectively. It helps the immune system function properly by accelerating the production of antibodies. It assists the proper working of the nervous system. It keeps the skin, bones and blood vessels healthy.


Vitamin D, a fat soluble vitamin, is synthesized in the body when exposed to sunlight. This vitamin assists in absorbing calcium from the food in to the bone, thereby maintaining strong and healthy bones. It also reduces back pain and arthritis problems.

People who have adequate intake of Vitamin D suffer less from gum and teeth disease. It has also shown to prevent certain types of skin cancer.


Vitamin E, a fat-soluble vitamin, is an active antioxidant that helps in neutralizing the free radicals in our body. Vitamin E is particularly important for the skin, heart, nerves muscles and red blood cells, in keeping them healthy. It protects the cell against damage. It prevents arteries from clogging and allows free flow of blood in the arteries. It is useful in the treatment of cardiovascular diseases. Research has shown that vitamin E helps in improving the cognitive functions, and hence, is used in the treatment of Alzheimer’s disease.


Vitamin K is a fat-soluble vitamin that is produced in the intestines of our body. The most important role played by vitamin K is the control of blood clotting. It prevents severe blood loss due to injury. As vitamin K assists the absorption of calcium from food, it helps in forming and maintaining healthy bones.