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	<title>ygoy.com Blog</title>
	<link>http://vitamins.ygoy.com</link>
	<description>Types, Benifits and Side Effects of Vitamin</description>
	<lastBuildDate>Fri, 20 Nov 2009 11:28:01 +0000</lastBuildDate>
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		<title>Lactose Free Diet</title>
		<description><![CDATA[Lactose is a simple sugar seen in the milk. Most of the diary products contain lactose. Lactose is also found in some of the food products. It is used as filler in capsules and pills. The small intestine divides the lactose into two parts of sugar. These small sugars are absorbed by the body. The [...]]]></description>
		<link>http://vitamins.ygoy.com/2009/11/20/lactose-free-diet/</link>
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		<title>Magnesium &#8211; Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement</title>
		<description><![CDATA[Sources of Magnesium
Magnesium is an essential mineral in the body. It promotes good health and helps in man biological processes.  Around 50 percent of magnesium in the body is stored in bones. Rest of the 50 percent is found in cells and organ in the body. 
More than 300 biochemical reactions in the body [...]]]></description>
		<link>http://vitamins.ygoy.com/2009/11/19/magnesium-sources-benefits-deficiency-symptoms-high-intake-symptoms-daily-requirement/</link>
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		<title>Iodine &#8211; Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement</title>
		<description><![CDATA[Sources of Iodine
Iodine is high in food items like garlic, kelp, low fat yogurt, hard boiled egg, milk, mozzarella cheese, strawberries. It is also found in sea salt, fortified salt, asparagus, lima beans, summer squash, dulse, sea food items, mushrooms, turnip greens, spinach etc.
Iodine is required for healing the wounds in the boy. There are [...]]]></description>
		<link>http://vitamins.ygoy.com/2009/11/18/iodine-sources-benefits-deficiency-symptoms-high-intake-symptoms-daily-requirement/</link>
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