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	<title>ygoy.com Blog</title>
	<link>http://vitamins.ygoy.com</link>
	<description>Types, Benifits and Side Effects of Vitamin</description>
	<lastBuildDate>Wed, 04 Nov 2009 05:58:47 +0000</lastBuildDate>
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		<title>Raw Vegetable Fruit Diet</title>
		<description><![CDATA[A raw vegetable salad has to be an important part of any meals and snacks. Having a diet which includes huge salads made of raw vegetables ans salads will make the diet less in calories and less in carbohydrates. A healthy diet definitely contains 75 percent of raw vegetable and fruit.
The nutrition content in the [...]]]></description>
		<link>http://vitamins.ygoy.com/2009/11/04/raw-vegetable-fruit-diet/</link>
			</item>
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		<title>Difference Between Fresh, Frozen And Canned Vegetables</title>
		<description><![CDATA[The fresh, frozen and canned vegetables have their own advantages and disadvantages. Nutritionally, there is not much difference between fresh frozen and canned vegetables. 
It is true that fresh ones are always better when they are used within 2 weeks. Otherwise, they loose some of the goodness just by keeping. So it is wise to [...]]]></description>
		<link>http://vitamins.ygoy.com/2009/10/27/difference-between-fresh-frozen-and-canned-vegetables/</link>
			</item>
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		<title>Children Liquid Vitamins</title>
		<description><![CDATA[It is tedious task to make the children have sufficient fruits and vegetables on a day-to-day basis. So it is a big question how to make them have all fruits and vegetables in the right amount. 
Vitamins are the foundation for a healthy body. It is essential for every child to get the necessary vitamins [...]]]></description>
		<link>http://vitamins.ygoy.com/2009/10/27/children-liquid-vitamins/</link>
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