Posted on October 16, 2007
It is essential to take vitamins and minerals for good health. Vitamins are organic compounds found in food which are essential for growth and maintenance of life. They are classified into two groups-fat soluble (vitamins A,D,E,K) and water soluble (the B complex vitamins,vitamin C).
In today’s modern style of living, where one depends upon fast foods for sustenance, the intake of vitamins becomes very essential. Energy levels are low in such lifestyles and often one ends up skipping a meal. These are not good signs of healthy eating habits.
A proper diet should be a wholesome meal and if there is anything lacking in it, then it should be sustituted. This is the reason that people take extra vitamins to ensure that their diet is not lacking in any way. A vitamin tablet a day will ensure good health.
Who should take vitamins?
- Those who are recuperating from an illness should take vitamins. They suffer from weakness and need vitamins to regain health
- Children- These youngsters are in the growing stage, and for healthy growth they need proper intake of vitamins. Calcium, for example, is required for strong bones as well as Vitamin D.
- Professionals- These people are so busy these days, that they do not get a proper meal at times. They need to take vitamins to remain healthy.
- Pregnant women also need vitamins
- Some vitamins get lost in preparation of food. It is advisable for all family members to take vitamins.
How to ensure vitamins are preserved while preparing food
- Peel thinly or cook in skin
- Use minimum amount of water
- Cut in large pieces
- Cook with lid on
- Serve immediately
- Cook until just tender, not mushy
- Store in refrigerator, lid covered well
Effects of proper intake of vitamins
- A vibrant and healthy personality
- A good height for children
- Healthy growth of bones and teeth
- Healthy and glowing skin
- High energy levels
- Better immune system
- Resistance to coughs and cold and other ailments.
One needs to ensure that the nutritional standards are maintained while preparing food. Vitamins and minerals should not get lost entirely. To compensate for this loss, it is essential to take extra vitamins in the form of tablets or syrup. The idea is to have all the vitamins required in a day. Any deficiency can lead to serious health problems. A vitamin a day for good health may not be far from truth.
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November 19th, 2007 at 6:36 am
i just want to ask what is the proper time of taking vitamins, during night or day?
thank you!!