Multivitamins for women
are dietary supplements that provide a wide array of necessary vitamins, minerals, and other nutrients to women. The recommended dosage of vitamins needed by women is different from men. However, women go through different hormonal changes and conditions such as menstruation. Hence, there are always chances of losing vital vitamins and minerals from their bodies. The benefits of using the best women’s multivitamins are many, such as preventing many diseases and keeping you strong and healthy by replenishing the required amounts of vitamins.
Here, we will see what the multivitamins available for women are, what their benefits are and what possible side effects they may have.
Some of the best multivitamins for women
Before going into the best multivitamin supplements available, here is a word of caution. Always be aware of the labels of the supplements you are being, else they may have adverse and serious effects on your health. You should check if they list the recommended daily allowance (RDA) of copper, zinc and iron, and the breakdown of vitamins. You should also look for labels which contain vitamins A, C, D, K and folic acid. Here are some of the best multivitamin supplements available.
- Stuart Prenatal is one of the best multivitamin for Pregnant and lactating women. It contains enough folic acid and a higher percentage of vitamin A in a safer form of beta-carotene to prevent birth defects.
- Centrum A to Z and One a Day Women’s Formula are best multivitamins for women, because they contain 18 milligrams of iron. This is helpful for women in their childbearing years.
- Nature Made for Her vitamins have 18 milligrams of iron. These two are very good for childbearing women.
- Century Prenatal and GNC Prenatal too are good multivitamins for pregnant women. They are rich in folic acid and beta carotene.
- One a Day and Centrum Silver vitamins are best for post-menopausal women and women over 50 years of age.
Benefits of multivitamins for women
- Multivitamins reduce neural tube birth defects like spina bifida (split spine) if taken by pregnant women.
- The regular use of multivitamins by elderly women improves their immune function by reducing infectious diseases, potentially cutting half the total number of days they are sick.
- Multivitamins with supplements like calcium and vitamin D reduce the rate of hip fracture among older women.
- Multivitamins with minerals reduce the incidence of preterm and low birth weight infants, particularly among low income women.
- Multivitamin with calcium supplements protect women against osteoporosis.
- The rational use of multivitamins can also help reduce health care costs which escalate every year with a greater speed.
How to find the right multivitamin for you?
- In your childbearing years, make sure your multivitamin has 400 micrograms (mcg) of folic acid, which helps making and maintaining new cells.
- Pregnant women should take a multivitamin with 600 mcg of folic acid daily in order to avoid the chances of neural tube birth defects such as spina bifida.
- A premenopausal woman should look for a multivitamin with iron to replace the iron lost during menstruation.
- Ensure that your multivitamin should not contain any artificial preservatives, dyes, allergens or other contaminants.
- Ensure that your multivitamin is reliable in nature and devoid of any side effects.
- It is highly important for you to select a multi vitamin manufacturer that follows pharmaceutical GMP compliance.
- It is important to consult your health care provider or nutritionist for guidelines on choosing a multivitamin supplement to fit your nutritional needs.
- Ensure that your multivitamin is free from synthetic ingredients.
- Ensure that your multivitamins have a completely scientifically formulated balance of minerals, herbal extracts, enzymes, and other nutrients, in addition to the actual vitamins.
- Any negative side effects resulted from use of a multi vitamins should be reported immediately to your health care provider.
Negative effects of multivitamins
A lot of research has gone into the benefits and side effects of multivitamins in recent years. Several doctors claim that there is no documented proof for any side effects. But, in a recent report (October 11, 2011), Reuters reported that women in US who took multivitamin supplements did not necessarily live longer than those who got their nutrients in natural forms. It also reported that, according to a study in Archives of Internal Medicine, higher doses of vitamins A and E could be harmful for health.
One of the researchers involved in the study, Jaakko Mursu of University of Minnesota in Minneapolis, said that there was little evidence suggesting that regular dietary supplements would help in preventing major chronic diseases. He also said that there was no point in taking multivitamin supplements unless you are deficient in any of the vitamins.
One thing however you should remember is that it is always healthy to go for natural vitamin and mineral sources such as fruits and vegetables. It is advised to consult your physician before going for multivitamin supplements. And in case you have to go for a supplement, you can choose one of the above mentioned multivitamins for women.