Posted on September 27, 2007
A multivitamin is a dietary supplement that provides a wide array of necessary vitamins, minerals, and other nutrients. The benefits of using the best women’s multivitamins are many which prevent many diseases and keep you strong and healthy.
Some of the best multivitamins for women
- Stuart Prenatal is one of the best multivitamin for Pregnant and lactating women. It contains enough folic acid and a higher percentage of vitamin A in a safer form of beta-carotene to prevent birth defects.
- Centrum A to Z , One a Day Women’s are best multivitamins for women, because they contain 18 milligrams of iron.
- Nature Made for Her vitamins have 18 milligrams of iron.
- Century Prenatal is a good multivitamin for pregnant women.
- One a Day and Centrum Silver vitamins are best for women over 50 years of age.
Benefits of multivitamins for women
- Multivitamins reduce neural tube birth defects like spina if taken by pregnant women.
- The regular use of multivitamins by elderly women improves their immune function by reducing infectious diseases, potentially cutting half the total number of days they are sick.
- Multivitamins with supplements like calcium and vitamin D reduce the rate of hip fracture among older women.
- Multivitamins with minerals reduce the incidence of preterm and low birth weight infants, particularly among low income women.
- Multivitamin with calcium supplements protect women against osteoporosis.
- The rational use of multivitamins can also help reduce health care costs which escalate every year with a greater speed.
How to find the right multi for you?
- In your childbearing years, make sure your multi has 400 micrograms (mcg) of folic acid, which helps making and maintaining new cells.
- Pregnant women should take a multivitamin with 600 mcg of folic acid daily in order to avoid the chances of neural tube birth defects such as spina bifida.
- A premenopausal woman should look for a multivitamin with iron to replace the iron lost during menstruation.
- Ensure that your multivitamin should not contain any artificial preservatives, dyes, allergens or other contaminants.
- Ensure that your multivitamin is reliable in nature and devoid of any side effects.
- It is highly important for you to select a multi vitamin manufacturer that follows pharmaceutical GMP compliance.
- It is important to consult your health care provider or nutritionist for guidelines on choosing a multivitamin supplement to fit your nutritional needs.
- Ensure that your multivitamin is free from synthetic ingredients.
- Ensure that your multivitamins have a completely scientifically formulated balance of minerals, herbal extracts, enzymes, and other nutrients, in addition to the actual vitamins.
- Any negative side effects resulted from use of a multi vitamins should be reported immediately to your health care provider.
Comments
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October 12th, 2007 at 2:43 am
I am taking Central Silver but I find it hard to swallow it. Is it all right if I cut it into halves? Will the vitamins and minerals be lost?
November 25th, 2007 at 3:19 pm
Hay there, I’m fine here. Please tell me what Multivitamins is the best for women who looking for baby, it is good for fertility I’m not pregnant now, but i wish in the future to pregnant i have one baby he is 3 years now i try to pregnant but i cant what can i do please help?
SB,
April 30th, 2009 at 2:50 pm
What is the best multi-vitamin for me? I will be 50 in August and still get a period about 4 times per year.
June 15th, 2009 at 8:31 pm
I have been using a women’s multivitamin called Pretty On The Inside from Top Form Nutrition.
June 18th, 2009 at 4:42 pm
please name a multivitamins for me so it can help me get pregnant soon.