Side effects of vitamins

Vitamins essential micronutrients which will help keep your body functioning properly and support good health. While a perfect balanced diet that includes a range of healthy foods often provides enough vitamins can ensure scope for good health.

Many people may get benefit from vitamin supplements. However, consuming excessive dosage of vitamins can have a number of negative side effects.

Here are some of the side effects of vitamins:

Nausea and Vomiting:

Nausea and vomiting are one of the most common side effects observed of over-consuming vitamins. The main cause can be due to large doses of vitamins especially if your system is not supportive to consuming vitamin supplements.
Kidney stones and toxicity:

Large doses of vitamins or minerals result in affecting the health of your kidneys. Overconsumption of some vitamins such as vitamin C or calcium, can increase the risk factors related to kidney that is developing kidney stones.

Neurological symptoms:

Excess intake of vitamins can damage your nerves or nervous system, causing neurological symptoms. It is better to seek early and immediate medication before you develop any neurological symptoms while taking vitamin supplements.

 

Read more: http://www.livestrong.com/article/385147-the-side-effects-of-vitamins-and-minerals/#ixzz2GFbl4j00