Best Form of Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, E, K

Posted on December 10, 2009 in Basics of Vitamins

Best Form of Vitamin A
Best forms of vitamin A are retinol, retinal, retinyl acetate or retinile palmitate, pro vitamin A carotenoids. B- carotene and A- carotene are the popular names of pro vitamin A carotenoids.

Vitamin A is found in its best forms in raw carrots, baked sweet potato, braised calf’s liver, boiled kale, baked winter squash, boiled spinach, boiled collard greens, red bell peppers and raw bell pepper.
The consumption of foods which are high in vitamin A can improve and preserve the eyesight and can help ti fight infections caused by viruses.

Best Form of Vitamin B1
The best form of vitamin B1 is thiamine hydrochloride. It is a white colored crystal powder in appearance. It has a similar odor like yeast and has a salty taste.

Thiamine or vitamin B1 is lost from the food items while cooking. The best form of vitamin B1 is found in food items like wheat, oats and other whole grain cereals.

Best Form of Vitamin B2
The best form of vitamin B2 is riboflavin. Vitamin B2 is essential for the body to get energy from protein, carbohydrates and fats. It can be taken in the form of multivitamin tablets.

The foods which are high in vitamin B2 are diary products, fish, meats etc.

Best Form of Vitamin B3
The best form of vitamin B3 is called niacin. The consumption of high vitamin B3 food items can balance blood sugar level and cholesterol.
The foods which are high in vitamin B3 are salmon, yellow fin, Chinook, tuna, roasted chicken breast, halibut, beef, roasted lamb etc.

Best Form of Vitamin B5
Vitamin B5 is better known as pantothenic acid. The foods high in vitamin B5 regulates fat and carbohydrates to usable energy. It also ensures sufficient fat production and supports the adrenalin glands to regulate stress.

The foods which are high in vitamin B5 are raw sunflower seeds, mushrooms, low fat yogurt, cooked yellow corn, braised calf’s liver, boiled cauliflower, baked winter squash, steamed broccoli, hard boiled whole egg, strawberries etc.

Best Form of Vitamin B6
There are seven forms of vitamin B6. They are pyridoxine, pyridoxal, pyridoxamine etc. Pyridoxine is the substance which gives the quality to vitamin B6 supplement.
The best form of vitamin B6 is found in foods like roasted turkey breast, banana, tuna, yellow fin, braised calf’s liver etc.

Best Form of Vitamin B7
Vitamin B7 stands for biotin. It aids in the synthesis of fatty acids in the human body. Biotin helps in energy production and ingrowth of shining healthy hair.
The best sources of biotin are egg-yolk,, raw egg white, yeast, liver, peas, cauliflower etc.

Best Form of Vitamin B9
The best form of vitamin B9 is known as folic acid. It can be obtained from diet and folic acid supplements. It is vital for the wellbeing of pregnant ladies and are often prescribed by the doctors. Folic acid is also called folate.

The food items abundant in vitamin B9 are apple, green leafy vegetables, kidney, cauliflower etc.

Best Form of Vitamin B12
The best forms of vitamin B12 are methylcobalamin, cyanocobalamin, hydroxybalamin and adenosylcobalamin.
Vitamin B12 is essential for the production of red blood cells. It prevents anemia and helps in protein, fay and carbohydrates metabolism.
The excellent food sources of vitamin B12 are calf’s liver, snapper, Chinook, salmon, venison, shrimp, low fat yogurt etc.

Best Form of Vitamin E
The best forms of vitamin E are tocopherols and tocotrinols. It is an antioxidant and beneficial for health. It can be consumed in the form of supplements. Vitamin E is getting more popularity due to the antioxidant properties.

The food sources of vitamin E are almonds, wheat germ oil, hazelnuts, sunflower oil, boiled spinach, broccoli, mango etc.

Best Form of Vitamin K
The forms of vitamin K are vitamin K1, vitamin K3, vitamin K4 and Vitamin K5. Vitamin K has derived from “Koagulations vitamin” in German.

The foods abundant in vitamin K are boiled kale, boiled spinach, collard greens, boiled swiss chard, mustard greens, parsley, boiled Brussel sprouts, steamed broccoli etc.

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  3. What Foods Are High In Vitamin-D?
  4. Iodine – Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement
  5. What Foods Are High In Vitamin-K?
  6. What are the Functions of Choline Vitamin
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  9. What Are Liquid Vitamin Supplements?

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