Posted on December 9, 2009 in Minerals
Sources of Silicon
Silicon is known as a vital trace mineral. It is important to consume necessary silicon content everyday to keep up the balance of the nutrition system. Silicon is essential for the development of the tissues and nerve cells. It is also called as a beauty mineral because it aids in growth of hair, nails and teeth.
The main food sources of silicon are apple, almonds, oranges, raisins, cherries, raw cabbage, endives, onions, cucumber, celery, fish, peanuts, egg plants, carrots, red beets, pumpkin, corn, honey, beer, seafood, brown rice, green leafy vegetables, soya beans, root vegetables, whole grains and beer.
Benefits of Silicon
The primary benefits of silicon are:
- It aids in vitamin B1 synthesis in the body
- It regulates transmission of nerve impulses
- Integrates the bone strength in the body
- Vital for the growth of hair, nails and teeth
Deficiency symptoms of Silicon
The primary deficiency symptoms of silicon are:
- High sensitiveness to cool and cold atmosphere
- Brittle nails
- Damaged and frizzy hair
- Early aging
- Wrinkles
- Hair loss and hair thinning
- Hormonal changes
- Irregularities of bone development
High intake symptoms of Silicon
Silicon high intake can lead to toxicity and related symptoms.
The primary high intake symptoms of silicon are:
- It causes irreparable damage to the body or parts of the body
- It can cause kidney stones if taken in high amounts
It is advisable to take silicon supplements only after consulting a physician.
Daily Requirement of Silicon
Silicon is required in very small amounts in the human body. An adult needs 5 to 20 micro grams of silicon everyday. It is because of the low absorption of silicon by the human body.
Silicon consumed between 5 to 10 mg on a daily basis is more than enough for a healthy adult.
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