Posted on November 18, 2009 in Minerals
Sources of Iodine
Iodine is high in food items like garlic, kelp, low fat yogurt, hard boiled egg, milk, mozzarella cheese, strawberries. It is also found in sea salt, fortified salt, asparagus, lima beans, summer squash, dulse, sea food items, mushrooms, turnip greens, spinach etc.
Iodine is required for healing the wounds in the boy. There are three main types of iodine found. They are calcium iodide, potassium iodide and sodium iodide.
Benefits of Iodine
Iodine is required for many functions in our body. It is required for the synthesis of thyroid hormones in the body.
The primary benefits of iodine are:
- It controls excess fat in the body
- Helps in thinning of mucus build up in the respiratory tracts
- It is very beneficial in preventing the goiter
- Helps in preventing thyroid disorders
- Plays a vital role in mental and physical development
- Increases the energy level in the body
- Improves the rate of metabolism
- Acts as natural antiseptic in the body
- Protects the body from toxic effects
- Guards the body from excess radioactivity
- Gives pain relief from fibrocystic breast diseases
Deficiency symptoms of Iodine
The primary iodine deficiency symptoms are:
- Development of myxedema
- Tiredness
- Goiter disease
- Thyroid disorders
- Lethargy and constipation
- Poor function of thyroid gland
- Weight gain and puffiness of face
- Decrease in weight of new born babies and low survival rate
- Cretinism
High intake symptoms of Iodine
Increased iodine content in the body will badly affect the health.
The primary symptoms which may occur due to high intake of iodine are:
- It produces metallic taste in the mouth
- Swelling of salivary glands
- Diarrhea, vomiting and sores in the mouth
- Stomach upset
Daily Requirement of Iodine
Iodine can be obtained from the diet on a daily basis. Daily requirement of iodine is between 40 milligrams to 150 milligrams. Children up to 7 years need 90 mcg of iodine, children up to 12 years need 120 mcg of iodine and children above the age of 12 need 150 mcg of iodine. Iodine is also needed for pregnant women and lactating mothers up to 200 mcg per day.
Iodine also can be taken in supplement form. Pregnant ladies and lactating mothers get a prescription to take iodine supplements if required. It is advisable to consult a doctor to get the right amount of iodine dose.
Related posts:
- Zinc – Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement
- Selenium – Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement
- Iron – Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement
- Manganese – Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement
- Molybdenum – Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement
- Copper – Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement
- Potassium – Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement
- Chromium – Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement
- Calcium – Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement
- Phosphorus – Sources, Benefits, Deficiency symptoms, High intake symptoms, Daily Requirement
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