Posted on August 28, 2009 in Latest News
Walnuts are rich sources of omega – 3 fatty acids which are very beneficial for our body but these are not produced in our body. So, walnuts can be very useful in keeping our body fit and healthy.
Apart from this walnuts are the rich source of monounsaturated acids, powerful antioxidants like ellagic and Gallic acids along with phenols and vitamin E.
Benefits Of Walnut Nutrition On Our Health:
Some of the benefits of walnuts can be:
- Omega 3 fatty acids which are found in abundance in walnuts are very beneficial for protecting us from the heart diseases. This is because omega 3 reduces the amount of LDL (which is bad) and also helps in lowering the cholesterol levels.
- Walnuts have the tendency of lowering cholesterol levels also due to the presence of antioxidants, phenols, Gallic and egallic acids, and vitamin E.
- The presence of monounsaturated fat in walnuts improves the cardiovascular health and reduces the risk of heart attacks.
Raw Walnut Nutrition:
Raw walnuts are considered as nutritionally complete and beneficial for the human body. They are unique as they carry alpha – linolenic acid along with the omega 3 fatty acids which are very beneficial for the human body.
The nutrition which the walnuts carry reduces the risk of heart disease, high blood pressure, cancer, diabetes, obesity and clinical depression. It is because of the same reason that these are considered as the “Super Foods”.
Walnut Nutrition Facts:
The facts related to walnut nutrition are:
- Walnut is a oil rich food which is also a great source of all the omega 3 fatty acids.
- Walnut is a good source of copper and magnesium. It also carries zinc, iron, calcium, selenium in adequate amount. Iodine is found in traces in walnut where as sodium is negligible.
- Vitamin B6, vitamin B1 and Pantothenic acids are found in excellent quantity in walnuts whereas vitamin E, niacin and riboflavin are in good quantity.
- Walnut is a high calorie laden food. it carries 618 calories for every 100 grams.
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