Posted on August 4, 2009 in Latest News
Our immune system works at various levels. This means that there various layers which protects the infections and other diseases to enter in our body. These are skin, mucous membranes of nose and throat, our blood, our cells, and then we have some specific fighters like lymphocytes and macrophages which are meant especially for fighting diseases.
But they must be given some energy or activation from some outside source to keep them going. There are some supplements which can be used for their activation..
Supplements For Healthy Immune System:
Some supplements for healthy immune system are:
- Herbs Which Can Help In Making Healthy Immune System:Garlic has an anti microbial, anti inflammatory, anti viral, anti fungal properties which can stimulate any kind of infection thus helping in making the immune system strong.Echinacea is an herb which increases the production of macrophages, interferon and lymphokines. It increases the blood flow to the body’s cells and increases the circulation.Wild indigo is another herb which has anti fungal, anti microbial, and antiseptic properties. This herb also can also make our immune system strong.
- Vitamin C Supplements: The supplements of vitamin C can improve the health of your immune system. So intake of lot of juicy fruits and vegetables will prevent you from having cold, flu and similar other diseases.
- Zinc Supplements: Zinc is a metal which can be proved beneficial in making your immune system strong. It has proved beneficial in treating common cold very easily.
- Probiotic: It is a type of herb which is beneficial for digestive tract. It found mostly in dietary supplements or as a nutritional ingredient in yogurt and other foods.
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