Posted on May 30, 2009 in Latest News
What is Pyridoxine?
Pyridoxine, also called vitamin B6, is an important water soluble vitamin that cannot be manufactured by our body. Pyridoxine or vitamin B6 is particularly known for its ability in balancing female hormones. Apart from this, pyridoxine is vital for performing majority of the body functions such as production of antibodies, formation of red blood cells, for RNA or DNA synthesis, etc.
What are the Dietary Sources of Pyridoxine?
The common dietary sources of pyridoxine are:
- Egg yoke
- Liver
- Kidney
- Potato
- Walnut
- Peas
- Whole grain such as wheat germ
- Banana
- Avocado
- Green leafy vegetables
What are the Benefits of Pyridoxine?
Some of the benefits of pyridoxine are as under:
- Normal Electrolyte Balance: Pyridoxine is known for sodium and potassium balance in the body. This can help in restoring normal electrolyte balance in the body, thereby preventing convulsions or seizures, etc.
- Healthy Heart: It is also suggested that pyridoxine checks conversion of cystine to toxic amino acid called homocysteine. Elevated homocysteine can have harmful effects on the heart muscles. These could result in early onset of cardiovascular diseases such as congestive heart failure, heart attack, etc.
- Energy Production: It is believed that pyridoxine helps in the normal metabolism of fat, carbohydrates and proteins. This can help in burning calories and producing energy.
- Maintains the Circulatory System: It is suggested that pyridoxine helps in the formation of red blood cells and antibodies. This can help in maintaining normal blood flow and flow of lymph throughout the body.
What are the Deficiency Symptoms of Vitamin B6?
Vitamin B6 deficiency can lead to degeneration of nerves, muscle weakness, convulsions or seizures, neurological disorder, skin lesions, osteoporosis, kidney stones, etc.
What is the Recommended Daily Intake of Vitamin B6?
The recommended daily intake of vitamin B6 is 2 mg for adults and 0.3 mg for infants.
Comments
Leave a Reply
