Posted on March 30, 2009 in Latest News
If you want to get to the root cause of your hair problem then you should have a look at the food you eat.You may be thinking that you are eating the best of food but what you don’t know is that your food may not be as nutritious you think them to be.It is therefore very essential that you eat healthy food. Eating the following food will greatly help improve the health of your hair.
Food For Your Hair
- Vitamin A:This vitamin helps in strengthening the scalp to a great extent. Milk, carrots, egg yolk, dark green leafy vegetables, liver and yellow vegetables and fruits are high in vitamin A.
- Vitamin D: Having food rich in Vitamin D helps prevent baldness. Fatty fish e.g. salmon, kipper, tuna, sardines and mackerel are good sources of vitamin D so are butter, liver and egg.
- Vitamin E: Vitamin E stimulates oxygen uptake in the bloodstream which improve the hair follicles. Nuts, seafood, vegetables, spinach, whole grains, beef, celery, avocado, seeds, asparagus, apples and carrots are good sources of Vitamin E.
- Vitamin B Complex: Vitamin B to a great extent influences proper blood circulation. Eggs, soy products, carrots, peas, bran, cauliflower are good sources of the vitamin.
- Inositol: This helps stop thinning of hair in males. Vegetables, nuts, raisins, wheat germs are good sources of Inositol.
Now that you know how rich the above mentioned are, relish every bite of it. With every mouthful of it you are taking in lot of vitamins essential for healthy hair, mind and body.
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