Posted on February 18, 2009 in Latest News
Menopause is the most crucial phase in a woman’s life and experiences a lot of hormonal imbalance. Some of the common menopausal symptoms caused due to hormonal imbalance are hot flashes, mood swings, unexplained weight gain and menstrual discomfort. Estrogen and progesterone are the two major hormones for women’s health. Certain vitamins play an important role in maintaining the hormonal balance as well as alleviate menopausal symptoms.
Vitamins for menopause play a vital role in restoring the balance of estrogen hormone. Some of the menopause vitamins are listed below:
- Vitamin B Complex: Vitamin B complex is highly beneficial during menopause. Vitamin B6 supplement is highly beneficial during menopause. It is observed that low levels of vitamin B complex leads to fatigue, emotional stress and depression. Hence it is important for women above 45 years to include vitamin B complex rich foods like green leafy vegetables, poultry, fish, dairy products, banana, whole grain cereals, etc.
- Vitamin E: Due to the similarity between the chemical activities for Vitamin E and estrogen, vitamin E is also known as “menopausal vitamin”. Besides acting as potent antioxidant, vitamin E also provides relief from hot flashes as well as psychological symptoms. Hence you need to include vitamin E rich food like green leafy vegetables, wheat germ oil, dried beans, cereals and eggs in your diet.
- Vitamin C: Vitamin C is highly beneficial menopause vitamin and is also known as healing vitamin. Besides strengthening your immune system it also helps adrenal glands. Vitamin C is helps in healing wounds, cuts and burns as well as prevents wrinkles. Include foods like citrus fruits, Brussels sprouts, broccoli, kale, pepper, etc.
- Vitamin A: This vitamin plays a vital role in maintaining good health of skin and eyes. Low levels of Vitamin A contribute to age related skin problems as well as heavy menstrual bleeding. Try to include foods like spinach, carrots, sweet potato, turnips, etc. in your diet.
- Vitamin D: In conjunction with calcium and estrogen, vitamin D plays a vital role in maintaining bone health, strength and growth. Deficiency of Vitamin D leads to improper absorption of calcium hence weakening your bones and increasing the risk of osteoporosis.
- Bioflavonoids: This phyto-chemical is mainly found in pulp and pith of citrus fruits. Bioflavonoids are beneficial in combating hot flashes, menopausal vaginal problems, excessive menstrual bleeding, anxiety and other emotional problems.
Comments
Leave a Reply
