Posted on February 10, 2009 in Latest News
With the increasing awareness regarding various essential nutrients hence everyone must aware of Vitamins. As everyone knows vitamins and various minerals play a vital role in the proper functioning of body parts and organs. Besides proper functioning vitamins defends you from attack of various diseases. A healthy and well balanced diet reduces the risk of diseases such as arthritis, weak bones and joints, spasm and sprains.
With the advancing age your bones and joints tend to become weak and is necessary to take proper care of your joints and joint pains. Certain vitamins plays important role in maintaining proper health of your joints a. Vitamins essential for joint health care are listed below:
- Vitamin A: This is one of the important vitamins for joint care. It is observed that Vitamin A deficiency can result in improper growth of bones and joint inflammation. Hence it is necessary that you take foods rich in Vitamin A on a regular basis. Besides maintaining proper joint health vitamin A is essential for healthy skin and eyes.
- Vitamin B6: Vitamin B6 supplement is considered to one of the effective treatment for osteoarthritis. Hence make sure that you consume foods rich in Vitamin B6 regularly so as to avoid the risk of arthritis.
- Vitamin E: This vitamin plays a vital role in proper cartilage formation and growth. It is advisable to include Vitamin E rich foods in your daily diet.
- Vitamin D: This fat soluble vitamin plays important role in the absorption of calcium. Besides that it increases bone density and strengthens the bones and joints.
- Vitamin C: A regular consumption of vitamin C makes your immune system strong hence protects you from various diseases. Besides making your immune system strong Vitamin C enhances healing process and helps in keeping your bones and joints attached to skin.
Besides the above mentions vitamins for joint care, minerals are also required for proper and complete join care. Hence besides including these vitamins make sure that you include foods containing minerals like calcium, fluorine, phosphorous, etc.
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March 28th, 2009 at 1:07 am
today i was looking for vit.for my joints,come to find out, that because i am allergic to shrimp and sea shell, i cant have anything in the market, there is anything that i can take for my joints, i am 60 yrs old cancer, survible could you help me,
thank you for your time
C.Rodriguez