Posted on January 3, 2009 in Latest News
Vitamin B1 or Thiamine is the first vitamin to be discovered and is one of the members of Vitamin B complex. Vitamin B1 plays a vital role in maintaining proper and healthy functioning of cardiovascular and nervous system of the body. Besides that Vitamin B1 is essential for proper breakdown of protein and fat. In addition to these there are several other health benefits of Vitamin B1.
What are the Health Benefits of Vitamin B1?
Besides Thiamine, Vitamin B1 is also known as “anti-stress” vitamin. Besides maintaining healthy nervous and cardiovascular system, vitamin b1 is essential for many important body functions. Some of the health benefits of Vitamin B1 are discussed below:
- Improves Mental Alertness: It is observed that vitamin b1 enhances your memory as well as concentration. Vitamin b1 has a positive impact on your nervous system and helps in maintaining healthy mental attitude.
- Enhances RBC Production: Vitamin B1 plays a vital role RBC (Red Blood Cells) production hence reduces the risk of anemia and improves proper blood circulation.
- Improves Digestion and Appetite: Vitamin b1 ensures complete and proper digestion by aiding secretion of hydrochloric acid. Besides that it is also observed that vitamin b1 significantly improves appetite.
- Maintains Proper Cardiac Functioning: Vitamin B1 plays an important role in the production of acetylcholine an essential neurotransmitter. It is observed that people suffering from congestive heart failure showed significant improvement with regular intake of vitamin b1.
- Aids in Myelin Sheath Development: Vitamin B1 ensures proper development of myelin sheath or protective sheath around nerves.
- Essential for Energy Production: Vitamin B1 plays a vital role in oxidation of sugar hence releasing energy for normal functioning of the body.
Reduces Risk of Cataract: Vitamin B1 along with other essential nutrients reduces the risk of cataract.
- Slow Downs Aging: Vitamin B1 is a potent anti-oxidant and slow downs the process of aging. Besides that it also protects you from the various ill effects of aging.
To experience the above mentioned health benefits of vitamin b1 make sure that you include yeast, liver, wheat germ, kidney beans, pork, whole grains, asparagus, tuna, mushrooms, spinach, Brussels sprouts, tomatoes and sunflower seeds in your diet.
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