Vitamins

Vitamins the Body Needs

Our bodies need a lot of vitamins to function properly. Some vitamins are fat soluble others are water soluble. The water soluble vitamins that is, Vitamin B and Vitamin C are constantly let out from our bodies through urine. So, we have to take regular doses of it. Again, people who are pregnant or elderly need to take vitamin supplements.

Vitamins the Body Needs

A balanced diet contains all the vitamins. The list below will tell you what vitamins we consume and what its sources are:

  • Vitamin A:

    This is required to stimulate white blood cells to grow. Sources are: milk, green vegetables, fruits and eggs.

  • Vitamin B1 (thiamine):

    Is responsible in transforming carbohydrates into energy, so it is significant for proper functioning of nervous system, heart and muscles. Sources: meat, fish and pasta.

  • Vitamin B6:

    Plays a role in formation of blood cells and functioning of nerves and brain. Sources: beans, bananas, potatoes and nuts.

  • Vitamin B12:

    Helps in formation of RBCs and looks after the nerve functions. Sources: Meat, fish, poultry, and milk.

  • Vitamin C:

    Helps strengthen bones, teeth, gums and blood vessels. Sources: tomatoes, kiwi, grape fruit, broccoli, guava, oranges and spinach.

  • Vitamin D:

    Helps in absorbing calcium, which in turn leads to strengthening bones. Sources: sunlight, milk, egg yolks and fish oils.

  • Vitamin E:

    Protects cells from damage and also required for blood cells. It is good for our skin. Sources: nuts, vegetable oils, and green leafy vegetables.

The most important vitamins have been spoken about above. People who consume a balanced diet need not worry about vitamin requirements. Do not have vitamins without checking with your doctor.

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