Vitamin K Supplements Not Created Externally But Internally
Vitamin K is a very essential requirement for the body. It greatly helps in clotting of the blood and also helps in the formation of bones.
It is found in small quantities in meat, vegetables and cereals. Vitamin K is not found in rich source in other food sources like other vitamins.
The body creates Vitamin K in huge quantities in the large intestines, through the activity of healthy bacteria. This is also one more reason why vitamin K supplements are created.
This bacterium also known as gut flora is useful in fighting against other harmful diseases.
However, this useful bacterium may get destroyed with our intake of large amounts of sugary and fatty food. Also taking in food coated with pesticides and additives can also be harmful.
Therefore be very careful about the food you eat and take good care of your body.