Vitamins

Vitamins Present In Coconut Juice

Coconut juice is a rich and healthy source of nutrition. Instead of drinking artificial juice individuals are always advised to go in for healthy and natural coconut juice. Coconut juice has lots of health benefits; some of its various benefits are as follows

  • Coconut juice tends to hydrate the body faster than water.
  • It is naturally lower in fat.
  • It has no added sugar or cholesterol.
  • Most importantly it is a rich source of

POTASSIUM:

It is very important and essential as it helps in the better functioning of the kidneys. Not only this it helps in smooth contraction of the muscles.

VITAMIN C:

This vitamin helps in strengthening the immune system, aids in skin production and protects the body against any kinds of ailments.

RIBOFLAVIN (Vitamin B2):

this vitamin promotes healthy skin and vision and also aids in the production of red blood cells.

IRON:

It helps prevent anemia, cancer and insomnia. It also greatly strengthens the immune system.

CALCIUM:

It plays a key role in the formation of bones, helps prevent colon cancer, reduces blood pressure, prevents blood clotting and prevents incidences of diabetes.

MAGNESIUM:

It helps in the better absorption of calcium and aids in strong formation of bones and helps prevent any kind of bone disease.

Keep these points in mind and never refuse coconut water.

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