Is Vitamin E good For Skin

In order to have clear and clean skin doctors now advise young boys and girls to go in for Vitamin E.

Also, it is known to reduce scars from pimples and stretch marks. Vitamin E is known to heal tissue loss and is also anti aging in nature.

Vitamin E supplements are being taken by many youth.  But how far is this valid? Is taking vitamin E more effective or applying vitamin E special masks and creams more effective.

According to various experts doing both together would be very effective rather than doing just one. It is equally important to take in vitamin E rich food like green leafy vegetables, eggs, nuts, avocado and wheat germ. As well as go in for external application of vitamin E.

However, before taking any step it is essential that one contact a doctor or expert for right guidance.

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