Posted on September 26, 2008 in Latest News
There is a very famous quote that says “An Apple a day keeps the doctor away” which holds very true. Apples are a rich of nutrition benefits. These delicious fruits heal our body in a very effective way.
Some of the many benefits that apples carry forth are
1) They are very powerful antioxidants.
2) 100g of apples are equivalent to 1500 m.g. Of vitamin C.
3) Apples consist of vitamins that strengthen the immune system to a great extent.
4) Apples ensure that one have a healthy liver and they also aid in digestion.
5) Apple cider vinegar plays an effective role in preventing kidney stones.
6) Apples facilitate normal functioning of intestines and keep them healthy.
7) Apples reduce cholesterol levels and reduce the risk for skin cancer.
Every 100 grams of apple consist of
Vitamin A: Which helps one, have good vision.
Vitamin B: Which helps produce collagen, which is essential for binding the cells together.
Vitamin C :Serves as effective anti-oxidants.
Calcium: Enables one have strong bones and teeth.
Iron: That enables one to have a rich blood count.
Phosphorus: That enables one to have healthy bones and teeth.
Apples have been recommended for several conditions like obesity, headaches, asthma problems, gall bladder stones, worms insomnia, arthritis, tuberculosis and many other conditions.
Therefore don’t restrict yourself when it comes to eating apples, take in as many as you can.
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