Vitamins

Vitamins That Avoid Backache

Are you suffering from severe backache? And don’t know what to do about it. Constant intake of medicines has proved to be useless. Well, you could avoid this by taking in a balanced diet and sufficient vitamins.

Eating a healthy diet helps the body overcome any kind of body ache or pain and you wouldn’t have to take help from any external source.

Some vitamins that are very essential for a healthy back and body are

Vitamin D:

Vitamin D is used in the making of bones and helps keep the bones strong and healthy.  Exposing oneself to sunlight helps the body produce Vitamin D. It is the best source of vitamin D. However, if it is not possible for you to go out in the sunlight you could include the following food in your diet which are a rich source of Vitamin D. food like – milk, egg yolk, pure cod liver oil, tuna fish, sardines, margarines etc could be very useful.

Vitamin B12:

Is another important vitamin that will help you have a healthy nervous system and spine. Food rich in vitamin B12 are diary products

Vitamin A, C and K:

Are vitamins that also help you have a strong spine. Eating food like carrots, green leafy vegetables, spinach, papaya, citrus fruits, salads etc.

Taking in these sources will help you have a strong back.

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