B Vitamins Prevent Brain Shrinkage
According to a recent research study, taking in B vitamins helps prevent brain shrinking. This would prevent occurrence of amnesia and dementia in elderly people.
The study also found that those who included less B vitamins in their diet faced a high 6 times risk of suffering from brain shrinkage.
Also B vitamins help one have a good memory power. There are several factors that affect brain health, and taking in sufficient B vitamins will ensure that you have a healthy brain.
If you do not want to suffer from memory loss when you grow old make sure you include lots of B Vitamins in your diet.
Food rich in B vitamins are meat, fish, cereals and milk. Don’t avoid this food in fear of putting on weight; instead eat as much as you can as it will help you have a sharp brain when you go old.