Vitamins

Must Know About Vitamin C

Vitamin C is very essential for our body. Lack of it leads to weakness, tiredness and depression.

Deficiency of this vitamin also leads to scurvy a condition in which there is severe bone pain, loss of teeth, gum infection, bleeding of gums, and difficulty in the healing of wounds.

It also leads to anemia. On the other hand too much of vitamin C may cause stomachaches, diarrhea and nausea.

It is therefore essential to take Vitamin C in the right quantity. Taking it in right measures helps one have strong bones, teeth, gums and healthy blood vessels.

It also ensures that wounds are healed fast and one have a strong immune system.

Vitamin C is found richly in citrus fruits tomatoes, green leafy vegetables peeper and broccoli.

Eat it in moderate amounts and you will enjoy good health in abundance

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