Dealing With Chronic Fatigue Syndrome
Tiredness is a feeling that leaves one completely drained and fagged out. One usually gets tired when they do a lot of mental/physical work. This feeling of fatigue generally lasts for a day, and that day would really be awful for one. That day the individual may just feel like resting and not doing any kind of work.
One may also feel sick throughout the day. However, proper rest and sleep will help overcome any kind of tiredness and one may feel fresh and energetic the next day itself.
However, if this feeling of tiredness persists for days together, leaving one bedridden and drained out, immediate action should be taken.
This condition is called the “Chronic Fatigue Syndrome”, which can be treated with the right vitamin intake. Staying sick and tired for just one day leaves one so miserable, staying sick for months continuously is something awful.
Taking proper care and the right vitamins can prove to be very useful.
1) Vitamin B6:
Glucose is a very important body sugar that energizes one’s body greatly. People suffering from Chronic Fatigue Syndrome lack glucose in their body. Taking in Vitamin B6 will help initiate a chemical reaction enabling the release of glucose from glycogen.
2) Vitamin A, E and C:
These vitamins are great anti-oxidants that help the body rid itself of free radicals. Free radicals when present in the body create a lot of problems. These vitamins when taken greatly help one improve their health condition.
3) Vitamin B12:
This vitamin like vitamin B6 plays a very important role in energy formation. Doctors in most conditions inject this vitamin in an individual, as it is more effective this way.
Chronic Fatigue Syndrome has a great impact on an individuals life, their career their relations and their jobs. Before this condition gets you down seek out appropriate medical treatment.