Iodine Requirement In Our Body
Iodine is a very essential element that our body requires. It is found richly in seafood and helps deal with problems of hypothyroidism. It is a very essential component of thyroxin that helps regulate normal functioning of the thyroid.
Deficiency of Iodine causes loss of hair, weight gain, slow thinking, constipation etc.
Too much of iodine on the other hand may lead to problems like nausea, vomiting, diarrhea and more.
Therefore it is essential that you take in the right amount of Iodine. With the right intake one can improve quality of hair, skin and hair.
It also improves body metabolism and leads to proper body and brain development.
Iodine is found richly in sea salt, dairy products and sea plants.