Vitamins

Vitamins For Leg Cramps

Are you suffering from constant leg cramps? Is it very painful and embarrassing?  Do you suddenly wake up in the night crying out in pain? Well, its time for these problems to end. With the right intake of nutrients this problem will be easily resolved. Some vitamins that are very useful are

1) Vitamin E:

The anti-oxidation properties of Vitamin E helps greatly deal with leg cramps. Leg cramps stop immediately with regular intake of Vitamin E.

2) Vitamin B6:

Vitamin B6 like Vitamin E helps deal effectively with leg cramps. It ensures amino acid metabolism. Vitamin B6 is another name for pyridoxal phosphate. It helps deal with leg pain and cramps.

Also, drinking water throughout the day helps deal with leg cramps. Massaging the legs before going to bed also helps.

A well-balanced diet also helps greatly.

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