Vitamins

Eggs A Rich Source Of Vitamins

Eggs are a rich source of vitamins ad nutrients. Some of the various health benefits one can enjoy from consuming eggs are.

Vitamin A:

Helps strengthen vision and gives one healthy skin.

Vitamin D:

Helps strengthen bones and is a rich source of calcium.

Vitamin B2:

Strengthens the nervous system and energizes the body.

Vitamin B6:

It helps in the metabolism of proteins.

Vitamin B12:

Helps in the formation of red blood cells and nerve fibers.

Iron:

Eggs are a rich source of iron, which help in hemoglobin formation

Iodine:

Helps control thyroid hormones and control metabolic activities.

Selenium:

It is an antioxidant and protects cell membranes.

Zinc:

It helps promote sexual maturation and is greatly involved in enzyme activity

So, don’t avoid a plate of eggs thinking it will add up to your weight. Instead eat it up as it is a rich source of nutrients.

 

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