Eggs A Rich Source Of Vitamins
Eggs are a rich source of vitamins ad nutrients. Some of the various health benefits one can enjoy from consuming eggs are.
Helps strengthen vision and gives one healthy skin.
Helps strengthen bones and is a rich source of calcium.
Strengthens the nervous system and energizes the body.
It helps in the metabolism of proteins.
Helps in the formation of red blood cells and nerve fibers.
Eggs are a rich source of iron, which help in hemoglobin formation
Helps control thyroid hormones and control metabolic activities.
It is an antioxidant and protects cell membranes.
It helps promote sexual maturation and is greatly involved in enzyme activity
So, don’t avoid a plate of eggs thinking it will add up to your weight. Instead eat it up as it is a rich source of nutrients.