Eggs A Rich Source Of Vitamins

Eggs are a rich source of vitamins ad nutrients. Some of the various health benefits one can enjoy from consuming eggs are.

Vitamin A:

Helps strengthen vision and gives one healthy skin.

Vitamin D:

Helps strengthen bones and is a rich source of calcium.

Vitamin B2:

Strengthens the nervous system and energizes the body.

Vitamin B6:

It helps in the metabolism of proteins.

Vitamin B12:

Helps in the formation of red blood cells and nerve fibers.


Eggs are a rich source of iron, which help in hemoglobin formation


Helps control thyroid hormones and control metabolic activities.


It is an antioxidant and protects cell membranes.


It helps promote sexual maturation and is greatly involved in enzyme activity

So, don’t avoid a plate of eggs thinking it will add up to your weight. Instead eat it up as it is a rich source of nutrients.


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