Vitamins Present In Tomatoes

Tomatoes are a relished salad and cooking ingredient used in most of our kitchens. How many of us are aware of the nutritional benefits of tomatoes? A rich source of vitamins, this vegetable is an essential item on our plates.

Tomatoes are a rich source of Vitamin B1, B2, B6, Vitamin A and Vitamin C. It also is rich in potassium, magnesium and phosphorus.

It is a great anti-oxidant and helps flush out the toxins from the body.
It helps increase the functioning of the stomach, the intestines, and the esophagus.

It also helps one have a great skin. It greatly strengthens the functioning of the heart and helps fight cancer.

Tomatoes help strengthen the immune system, thus helping the body fight against several diseases. They also helps slow down the aging process and healing wounds.

They strengthen our gums and there are lots of other benefits that one can enjoy by including tomatoes in their diet.

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