Benefits Of Vitamin H

Posted on July 26, 2008 in Latest News

Vitamins play a very effective role in metabolizing carbohydrates, minerals, fats and proteins. Also known as biotin, Vitamin H plays a very important role in

Deficiency of this vitamin causes many difficulties. Some of the problems that can occur are

Deficiency of Vitamin H can be overcome, if one consumes food rich in Vitamin H.
Sources of vitamin H are

All these foods are said to be rich in Vitamin H. This Vitamin can be taken only if your doctor permits. Without the doctor’s permission do not take in Vitamin H.

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One Response to “Benefits Of Vitamin H”

  1. Vitamins for Healthy Hair Says:
    November 17th, 2008 at 6:43 am

    [...] Biotin: Biotin is also known as vitamin H. It helps in preventing graying and hair loss. Biotin can be found in whole grains, liver, milk, whole grain and rice. [...]

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