Benefits Of Vitamin H

Vitamins play a very effective role in metabolizing carbohydrates, minerals, fats and proteins. Also known as biotin, Vitamin H plays a very important role in

  • Cell Growth
  • Healthy Sweat Glands
  • Male Gonads
  • Healthy skin
  • Healthy Hair
  • Blood Cells
  • Relieving Muscle Pain
  • Improving nail health
  • Improving blood sugar

Deficiency of this vitamin causes many difficulties. Some of the problems that can occur are

  • Dry Scaly Skin
  • Loss Of Appetite
  • Nausea and Vomiting
  • High Cholesterol
  • Anemia
  • Tongue Inflammation
  • Muscular Pains
  • Deficiency of vitamin H  leads to a condition called “Cradle Cap” , wherein the babies tend to suffer from dry and scaly scalp.

Deficiency of Vitamin H can be overcome, if one consumes food rich in Vitamin H.
Sources of vitamin H are

  • Cooked Oats
  • Whole grains
  • Poultry
  • Mushrooms
  • Egg yolk
  • Liver
  • Kidney
  • Yeast
  • Bananas
  • Wheat

All these foods are said to be rich in Vitamin H. This Vitamin can be taken only if your doctor permits. Without the doctor’s permission do not take in Vitamin H.

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