Vitamins

Cure Dandruf With Vitamin B

Are you suffering from perpetual dandruff problem?? And have tried every possible anti-dandruff shampoo or other remedies to get rid of the dandruff.

But it doesn’t seem to work. And you are left wondering why this is happening to you. Well, it may be because the cause of dandruff may be internal. Deficiency of vitamin B is said to be the main cause of dandruff.

So, try consuming food rich in Vitamin B. Green Leafy vegetables, whole grain cereals, and wheat are said to be rich source of vitamin B.

If this is not sufficient you can take Vitamin B supplements. However, make sure that you are not allergic to it.

Also, doctors now days are injecting Vitamin B in the body to help strengthen the immune system and also fight against dandruff.

Sleeping well, eating the right diet, keeping the hair clean and practicing meditation techniques helps cure dandruff problems.

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