Heal Cataract With Vitamins

Cataract is a condition of the eye where a white opaque film coats the crystalline lens that blocks the passage of light.

Very common amongst the elderly and adults, this problem has several surgical cures. Not only that a healthy and balanced diet which is rich in vitamins and minerals will protect your eye greatly.

One who is prone to several eye infections should take the necessary precautions to avoid any chance of suffering from Cataract.

Intake of certain vitamins will avoid the occurrence of cataract. Some of the Vitamins are

Vitamin C:

If the cataract is in the early stages then one can seek a cure in vitamin C supplements and citrus fruits as it helps keep the eyes healthy and strong. Taking in 360 milligrams of Vitamin C helps reduce cataract by 60 %

Vitamin E:

A sure shot way of delaying the occurrence of cataract is by taking Vitamin E regularly. Vitamin E is a great oxidant.  Though it cannot cure the disease completely it definitely prevents the disease from developing. Patients suffering from cataract are advised to take a certain amount of Vitamin E daily.

Your eyes are the windows to your soul and taking care of them is a necessity.So make sure you do all that is important to save and protect your eye.

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