Vitamins for Weight Loss

Vitamins for Weight Loss Weight gain and its superlative counterpart-obesity- can turn out to be even emotionally disturbing to millions who suffer from it. Diets, medications, exercises and surgeries have been recommended time and again to get rid of extra flab. It is important to understand that the only way to heal naturally and permanently from any ailment is to go for natural and healthy ways of treatment. There is nothing that regular doses of the essential vitamins can do for your body, if taken in the right amounts.

Vitamins that help

Vitamin B2 (Riboflavin):

this vitamin ensures your normal thyroid functioning and also takes care of your metabolism system. Good food sources include milk, liver and kidney, almonds, hard cheese, eggs and leafy green vegetables.

Vitamin B3 (Niacin):

Like B2, vitamin B3 is essential for normal thyroid hormone production. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is released every time blood sugar rises. Good food sources of Vitamin B3 include: Wheat bran, liver, tuna, turkey, chicken, meat, eggs, mackerel, salmon, oats, barley, wheatflakes, cheese, dried fruit, and brown rice.

Vitamin B5 (Pantothenic Acid):

it helps a great deal in assisting in the process of energy generation. Good food sources of Vitamin B5 include: liver and kidney, meat, poultry, nuts, wheat flakes, wheat bran, wheat germ, eggs, barley, beans, wholegrain bread and green vegetables.

Vitamin B6 (Pyridoxine):

Vitamin B6 regulates the production of thyroid hormone and metabolism. Good food sources of Vitamin B6, brewer’s yeast, wheat bran, wheatgerm, oats, sardines, mackerel, poultry, beef, avocado, bananas, brown rice, cabbage, dried fruit, molasses, eggs.


Like choline, inositol is a member of the vitamin B complex and is also manufactured inside the body. Inositol combines with choline to assist in fat metabolism. Good sources of inositol include: lecithin, beef heart, beef liver, wheatgerm, soy, eggs, citrus fruits, wholegrains, nuts.


it is required for ensuring the efficient fat metabolism. If there is inadequacy of choline in the body, it is likely that fat might get blocked in the liver. Good sources of choline include: lecithin, beef liver, beef heart, egg yolks, wheat germ, cauliflower, cucumber, and peanuts.

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