Posted on March 25, 2008 in Latest News
The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit is ripe in autumn season in wet forest of hill areas in Indian subcontinent. In India it is considered as a sacred tree. The fruit is very nourishing. It tastes sour. Both dried and fresh fruits can be used.
The nutritional values of amla or gooseberry are numerous. This fruit is recommended to be included as part of the daily diet. We shall learn more about the abundant good that this little fruit does to our body.
Amla is the most potent natural source of Vitamin C. In fact, this tiny fruit has as much Vitamin C as two oranges. when you eat an amla berry, the Vitamin C present is easily assimilated by body. Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. Amla stabilises these free radicals and is believed to be the most powerful rejuvenating agent known to man.
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