Vitamins for A Healthy Heart
Heart vitamins are specific vitamins which contribute to overall heart health and function, while helping prevent heart disease and other cardiovascular issues. Heart vitamins contribute to the well-being of your cardiovascular system as well as the rest of your body. Therefore, you have to be sure to include them in your diet to prevent heart disease and the onset of other preventable conditions.
The most important group of vitamins specifically for heart health is the B Vitamin Family. These vitamins serve specific functions that can significantly reduce your risk of developing heart disease. The B Vitamins, specifically folic acid (Vitamin B9), Vitamin B6 and Vitamin B12 are all responsible for helping the body remove homocysteine from the blood. High levels of homocysteine can cause artery damage. Meat is a good source of B vitamins, which is why vegetarians have an increased risk of dangerous homocysteine levels. It is especially important that they supplement these important heart healthy vitamins.
Vitamin B3, known more commonly as niacin, may also reduce cholesterol in high concentrations. Folic Acid and Vitamins B6 & B12 lower homocysteine which can increase heart attack risk by up to 300%.
Antioxidants keep cholesterol from going through a process called “oxidation.” Oxidation happens when oxygen reacts with cholesterol in your blood. Vitamin E and vitamin C are probably the best vitamin antioxidants.
If you already have heart disease, vitamin E might reduce your risk of a future heart attack. Vitamin C helps vitamin E work better in your body. It also improves the way your arteries work. Together, these two vitamins help protect your arteries from oxidized cholesterol. They also help your arteries relax and open up more.