Vitamins

Vitamins for Diabetes

Vitamin supplements are an essential part of a healthy diet, since they act as a waiver of many diseases. The question whether vitamins benefit the condition of diabetes has been an issue of much speculation. Diabetes is characterized by higher than normal blood sugar or blood glucose levels in the body. While a certain amount of glucose is necessary for proper cell nutrition, abnormally high glucose levels can be harmful to your health and can lead to serious complications.

 Although some studies suggest no result of vitamins in elderly diabetics, certain vitamins are believed to have properties which help keep diabetes under control. Here are some vitamins and other supplements which are known to show positive effects on patients suffering from diabetes.

Vitamin B6:

  Like other vitamins and minerals, B6 works with enzymes, the chemical spark plugs that start reactions in the body. It is an essential part of more than 100 enzymes that are involved in the production of energy and protein. B6 has to be on hand when your body breaks down stored sugar for energy.

vitamin B6 may also be able to help people who have diabetes. One result of this disease is that blood sugar has the ability to stick to proteins, a process called glycosylation. “It’s fairly well accepted that glycosylation of proteins is one of the things that causes the complications of diabetes, such as kidney and nerve damage and cataracts,” says Dr. Alan Gaby, M.D., professor of nutrition at Bastyr University in Bothell, Washington.

Vitamin D:

In a recent study published by Diabetes and Diabetes Prevention, people with high blood levels of Vitamin D were associated with having a lower risk of developing type 2 diabetes.   Fortified milk and cereal, eggs, cheese, and fatty fishes like salmon, mackerel, tuna, cod, herring, and sardines are all good food sources of Vitamin D.  Alternately, your body can make enough Vitamin D if you get 10-15 minutes of sun exposure 2-3 times a week.

Vitamin E:

Vitamin E, also known as tocopherol, is a fat-soluble vitamin that is an essential nutrient for humans. Vitamin E may improve glucose tolerance. The recommended dietary allowance (RDA) for vitamin E is quite low, 15 mg to 20 International Units (IU) per day. The most commonly prescribed dosage of supplemental vitamin E for adults is approximately 300 to 800 IU per day.

Chromium:

Chromium is a mineral that’s required in small amounts for the metabolism of glucose in the body – in other words, it helps the body break down blood sugar. Studies have found that if a erson has chromium deficiency, chromium supplementation can help to control blood glucose levels.

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