Enhancing Health With Multivitamins
“A daily intake of five to nine servings of fruits and vegetables gives you a healthy mind and body.” What does this statement imply? The statement implies that a daily intake of multivitamins keeps you healthy throughout your life.
Supplementing your diet with multivitamin will significantly enhance your health because multivitamins play a significant role in the prevention of degenerative diseases.
Multivitamins Lowers the following Diseases:
- Cardiovascular disease: A daily intake of multivitamins significantly lowers the CRP (C-reactive protein) levels. It has been found out from various studies that the higher the level of CRP, the higher the risk of developing heart attacks. So, taking multivitamins is beneficial for checking heart diseases.
- Cancer: Multivitamins such as Vitamins D, E, and folic acid helps in the prevention of both colon and breast cancer. Moreover, multivitamins also restrict the development of rectal cancer. Multivitamins like Vitamins C, E and beta carotene contain antioxidants which fight against the free radicals. Free radicals are the dangerous molecules that cause cancer and heart diseases. Antioxidants form the multivitamins cease the action of the free radicals, thereby checking the potential damage that those free radicals could cause.
- Diabetes: A diet supplemented with multivitamins helps in the prevention of the development of type 2 diabetes. Multivitamins contain chromium which helps in maintaining the normal blood sugar level in your body. This checks the development of type 2 diabetes.
For a good health multivitamins is essential. Multivitamins do not replace your healthy diet. Rather they fill the gaps that your diet causes. Hence, an intake of multivitamins will enhance your health significantly.