Take In The Right Vitamins For Healthy Hair
If you want to get to the root cause of your hair problem then you should have a look at the food you eat.
You may be thinking that you are eating the best of food but what you don’t know is that your food may not be as nutritious you think them to be.
The soil in which vegetables and fruits, as well as the pesticides and herbicides used determines the quality of the fruit and vegetables.
It is therefore very essential that you eat healthy food. Eating the following food will greatly help improve the health of your hair.
This vitamin helps in strengthening the scalp to a great extent.
Liver, milk, egg-yolk, carrots, dark green leafy vegetables and yellow fruits are high in vitamin A or beta-carotene
Having food rich in Vitamin D helps prevent baldness.
Good sources of vitamin D are fatty fish like kipper, sardines, salmon, tuna and mackerel, liver, egg yolk and butter. Smaller amounts are also present in dark leafy vegetables.
Vitamin E also stimulates oxygen uptake in the blood, which provides the hair follicle with well oxygenated blood.
Vitamin E is found in nuts, oils, vegetables, sunflower seeds, whole grains, spinach, oils, seeds, wheat oils, asparagus, avocado, beef, seafood, apples, carrots and celery amongst others.
Vitamin B Complex
Vitamin B to a great extent influences healthy blood circulation
Good sources of various forms of vitamin B include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs.
A good vitamin B supplement should include Vitamin B 1, Vitamin B 2, Vitamin B 5, Vitamin B 6 and Vitamin B 12.
Kelp is used for shinier, healthy hair. It contains many critical trace elements essential for better health.
Kelp is a form of seaweed, which is available as a supplement in health shops and is also used when making sushi.
Manganese improves the absorption of vitamin C, vitamin B, Biotin and Choline, all of which impact on the health of the hair. Manganese is found in nuts, avocados, eggs, brown rice, spices, whole grains, leafy greens as well as tea and coffee.
Biotin, also referred to as Vitamin H, is part of the Vitamin B complex group. One of the most visible symptoms of shortage of this vitamin is thinning of hair which can lead to total hair loss.
Biotin is present in cheese, beef liver, cauliflower, eggs, mushrooms, chicken breasts, salmon, spinach, brewer’s yeast, nuts and can be manufactured in the body should a small shortfall occur.
Inositol is needed for health at cellular level.
Men taking extra inositol reported that their hair loss had improved, with less hair falling out – although this has not been tested under clinical situations.
Inositol is available from wheat germ, brewers yeast. Bananas, liver, brown rice, oat flakes, nuts, unrefined molasses, raisins and vegetables.
Now that you know how rich the above mentioned are, relish every bite of it. With every mouthful of it you are taking in lot of vitamins essential for healthy hair, mind and body