Posted on November 3, 2007 in Latest News
Sources of Riboflavin
- Organ Meats
- Lean Meats
- Cheese
- Milk
- Eggs
- Nuts
- Green Leafy Vegetables
- Fish
- Legumes
- Whole Grains
- Yogurt
Functions of Riboflavin
- Facilitates use of oxygen by the tissues in skin, nails and hair.
- Eliminates dandruff
- Improves absorption of iron and pyridoxine
- Helps development of fetus in pregnant women
- Improves metabolism
Deficiency
- Itching and burning of eyes
- Sores in mouths
- Bloodshot eyes
- Purplish tongue
- Dermatitis
- Retarded growth
- Digestive disturbances
- Oily Skin
- Glossitis
- Seborrhea
- Angular Stomatitis
- Cheilosis
- Photophobia
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