Posted on November 3, 2007 in Latest News
Sources of Vitamin B1
- Sunflower seeds
- Wheat Bran
- Peanuts
- Beef liver
- Pork
- Seafood
- Egg Yolk
- Beans
Functions of Vitamin B1
- Converts carbohydrates to energy.
- Helps convert excess blood glucose to stored fat.
- Maintains proper nerve impulse transmission
- Optimizes Cognitive activity
- Maintains Brain function
- Maintains muscles of intestines, heart and stomach
- Has an anti-oxidant effects.
- Protects the body from harmful effects of alcohol and smoking
Deficiency Causes
- Loss of appetite
- Weakness
- Tiredness
- Nervous irritability
- Paralysis
- Insomnia
- Weight loss
- Vague pains
- Depression
- Constipation
- Ataxia
- Loss of eye co-ordination
- Beriberi
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