Posted on October 26, 2007 in Latest News
You can find a lot of Protein Shakes available in the market. Most of them boast of being fortified and Vitamin enriched. They are a good option if you wish to go for a balanced complete meal replacement.
Protein shakes have adequate amount of protein, carbohydrates, fat in addition to the essential vitamins and minerals in appropriate quantities.
The best part about the vitamins and minerals in Protein shakes is that they are water soluble. The body benefits more from water soluble vitamins. Some vitamin supplement tablets are unable to dissolve well in water. This is why sometimes body doesn’t absorb them.
But you can try protein shakes. They have the following vitamins
Vitamin A, Vitamin D, Vitamin E, Vitamin C, Vitamin B1, Vitamin B2, Niacin
Vitamin B6, Folic Acid, Vitamin B12, Pantothenic Acid, Biotin
Among Minerals they include
Iron, Calcium, Phosphorus, Magnesium, Zinc, Iodine, Selenium, Copper, Chromium, Molybdenum, Sodium, Potassium and Chloride.
You consult a good dietician and ask his opinion on the appropriate protein shake.
» Filed Under Latest News
