Natural remedies with vitamins
Vitamins are essential for the body that is responsible for life-sustaining processes. The are a group of essential micronutrients which are required in small amounts for normal growth and maintenance of good health. Below is some of the foods that could act as natural remedies for various ailments that have high relative vitamin concentration.
Natural remedies : Helps in maintaining good eyesight and healthy skin. It also helps patients suffering from night blindness.
Vitamin Rich Foods : Fortified milk, green vegetables, liver, sweet potatoes, cantaloupe
Natural remedies : It helps in building energy and releases them whenever body requires (metabolic activities).
Vitamin Rich Foods : Poultry and meats, eggs, seafood, cereal, milk and yogurt, green leafy vegetables, whole grains like wheat and oats
Natural remedies : Vitamin C is a disease buster. It helps your body resist infections primarily cold and cough. It also promotes healing.
Vitamin Rich Foods : Citrus fruits like oranges, limes and lemons, spinach, cabbage, broccoli, strawberries, cauliflower, tomatoes
Natural remedies : Vitamin D is responsible in maintaining and strengthen bones. It also strengthens teeth. Vitamin D also helps body to absorb required calcium for proper functioning.
Vitamin Rich Foods: Fortified milk, fishes like Tuna, egg yolks, fortified cereal, ghee or butter, natural sunlight, liver
Natural remedies: Vitamin E helps in the formation of RBC. It protects lungs from pollution aids in maintaining a balance of body tissues. During weight loss this vitamin protects cells from deterioration.
Vitamin Rich Foods : Corn oil, soya beans, nuts and seeds, coconut, whole grain cereals such as wheat and oats
Natural remedies : Vitamin K helps in blood clotting and reduces bleeding due to cuts.
Vitamin Rich Foods : Leafy green vegetables, dairy products, like milk and yogurt, broccoli, soybean oil