Vitamins for Heart Health
Vitamins are the micro-nutrients which plays an important role in the proper functioning of the various body parts. Heart as everyone knows is an important muscular organ. Its main function is to circulate blood to all the body parts. So it is essential to maintain a healthy heart. There is a group of vitamins which plays a vital role in maintaining heart healthy. This group of vitamins is known as Heart Vitamins.
Most important heart vitamins:
Heart vitamins play an important role in the proper functioning of the cardio-vascular system and in addition to it they also prevent the heart from various diseases. The most important member of this group is Vitamin B family. These vitamins functions specifically hence reducing the risk of developing heart disease. Mainly
(Cyanocobalamine) are responsible for maintaining low levels of Homocysteine. Higher levels of Homocysteine results in artery damage.
(Niacin) regulates the cholesterol level in the blood. Other vitamins like
(Ascorbic Acid) and
(Tocopherol) work in combination to prevent various heart ailments as they have antioxidant properties.
Dietary sources of heart vitamins:
The best dietary source for Vitamin B family is green leafy vegetables, beans, legumes, whole grains, cereals, eggs, meat, fish, milk and milk products. For Vitamin E and C best food resource would be wheat germ, olives, asparagus, nuts, seed, corn, citrus fruits and juices, tomatoes, cantaloupe, vegetable oil and its products. In order to keep your heart healthy try include some quantity of these in your daily diet.